About Me

I have been passionate about strength training and sports my entire life and enjoy sharing that passion with others. Among my many sports accomplishments: I have raced sailboats at a world class level for 50 years; have a black belt in TaiKwondo; completed a ½ Ironman at the age of 60; and started competing in powerlifting at age 66.   My blog and Social Media presence, launched early in 2020, is growing steadily.