Services & Rates

New Service

Interactive Online Coaching
Hybrid (Online and Virtual 1:1)
In Home Training

Email agelessbarbell@gmail.com or call me and we can set up a program just for you! Let's schedule a free success session to get to know each other, understand your goals and discuss how I can help you achieve those goals.

All Services Include

Movement Session– This session will provide a baseline that will be used to measure your progress every 5 - 8 weeks. You will be able to see as well as feel your improvements.
Let’s START -The fun begins here! Discover the importance of warmup in preventing injury.You will learn the perfect technique for each exercise to ensure safety and efficacy. As an interactive seniors coach I will make sure that you feel comfortable and confident.
Moving ON and Getting the Hang of It -Your transformation starts now! Based on your individual assessment, you receive a custom strength training success plan.
- Interactive Online clients - Not only will you receive the workouts, but you will be provided feedback based on submitted videos / or online Zoom sessions, so that you are certain that you will build strength safely. Each module will build on the previous one, ensuring that you get stronger each week and see results.
  - 3-4 workouts will be programmed per week
  - 1 on 1 to explain the weeks workouts
  - Feedback on videos and questions (emails me anytime or schedule a calls. I am here to help you!)
- Hybrid (Online and Virtual 1:1 - This option includes everything in the Interactive online option plus 1:1 workout sessions via Zoom.
- In Home training - This option includes everything in the Interactive online option plus training in your home for up to 3 sessions.